QUAKER

Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond

UPC 30000566633 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 54 g): 210 calories. Per 100 g: 389 calories, 13.0 g protein, 11.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (54g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 2.4mg 13%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein13.0 g
Carbohydrates64.8 g
Sugars9.3 g
Added sugars0 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)55.5g
Fat11.1 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium56 mg
Potassium463 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond

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Ingredients

Almonds, Dates, Pumpkin Seeds, Raisins, Sunflower Seeds, Whole Grain Oats, Whole Grain Rye, Whole Grain Wheat

Frequently asked questions

How many calories are in Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond?

Per 100 g of Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond there are 389 calories.

How much protein is in Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond?

Per 100 g of Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond there are 12.96 g protein.

How many carbohydrates are in Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond?

Per 100 g of Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond there are 64.81 g carbohydrates. Of which 9.26 g sugars.

How much sugar is in Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond?

Per 100 g of Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond there are 9.26 g sugars.

How much sodium (salt) is in Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond?

Per 100 g of Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond?

Per 100 g of Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond?

The main ingredients in Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond are: Almonds, Dates, Pumpkin Seeds, Raisins, Sunflower Seeds.

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