GROUCHY GAUCHO

Squeezable Original Guacamole — Nutrition Facts & Ingredients

UPC 850009234001 Manufacturer: Grouchy Gaucho, LLC Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 tbsp (31g), 31 g): 40 calories. Per 100 g: 129 calories, 3.2 g protein, 9.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (31g) (31g)

Amount per servingCalories

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 0.3mg 2%

Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein3.2 g

Carbohydrates6.5 g

Sugars3.2 g

Added sugars0 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)3.2g

Fat9.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium645 mg

Calcium32 mg

Potassium32 mg

Iron1.0 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Squeezable Original Guacamole?

Per 100 g of Squeezable Original Guacamole there are 129 calories.

How much protein is in Squeezable Original Guacamole?

Per 100 g of Squeezable Original Guacamole there are 3.23 g protein.

How many carbohydrates are in Squeezable Original Guacamole?

Per 100 g of Squeezable Original Guacamole there are 6.45 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Squeezable Original Guacamole?

Per 100 g of Squeezable Original Guacamole there are 3.23 g sugars.

How much sodium (salt) is in Squeezable Original Guacamole?

Per 100 g of Squeezable Original Guacamole there are 645.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squeezable Original Guacamole?

Per 100 g of Squeezable Original Guacamole there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squeezable Original Guacamole?

The main ingredients in Squeezable Original Guacamole are: Ascorbic Acid, Avocado, Banana Pepper, Beta Carotene, Calcium Chloride.

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Level of processing

Highly Processed

20 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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