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Medium Heat Avocado Hummus, Avocado — Nutrition Facts & Ingredients

UPC 896863001045 Manufacturer: Hummus Gourmet, LLC Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp (28g), 28 g): 70 calories. Per 100 g: 250 calories, 7.1 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (28g) (28g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85.1mg 4%

Total Carbohydrate 5.0g 2%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 15.1mg 1%

Iron 1mg 6%

Potassium 75.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein7.1 g

Carbohydrates17.9 g

Sugars3.6 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)14.3g

Fat17.9 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium304 mg

Calcium54 mg

Potassium271 mg

Iron3.6 mg

Vitamin D0 mcg

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Ingredients

Avocado, Canola Oil, Chickpeas, Concentrated Lemon Juice, Edamame, Garlic, Ground Sesame, Jalapeos, Onion, Sea Salt, Soybeans, Tahini, Vinegar, Water

Frequently asked questions

How many calories are in Medium Heat Avocado Hummus, Avocado?

Per 100 g of Medium Heat Avocado Hummus, Avocado there are 250 calories.

How much protein is in Medium Heat Avocado Hummus, Avocado?

Per 100 g of Medium Heat Avocado Hummus, Avocado there are 7.14 g protein.

How many carbohydrates are in Medium Heat Avocado Hummus, Avocado?

Per 100 g of Medium Heat Avocado Hummus, Avocado there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Medium Heat Avocado Hummus, Avocado?

Per 100 g of Medium Heat Avocado Hummus, Avocado there are 3.57 g sugars.

How much sodium (salt) is in Medium Heat Avocado Hummus, Avocado?

Per 100 g of Medium Heat Avocado Hummus, Avocado there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Heat Avocado Hummus, Avocado?

Per 100 g of Medium Heat Avocado Hummus, Avocado there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Heat Avocado Hummus, Avocado?

The main ingredients in Medium Heat Avocado Hummus, Avocado are: Avocado, Canola Oil, Chickpeas, Concentrated Lemon Juice, Edamame.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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