LAKANTO

Keto Crunchy Cookies — Nutrition Facts & Ingredients

UPC 843076000976 Manufacturer: Saraya USA, Inc. Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 40 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30g

Amount per servingCalories

120

% Daily Value*

Total Fat 12g 15%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 65.1mg 3%

Total Carbohydrate 13.0g 5%

Dietary Fiber 3g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 0mg 0%

Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein6.7 g

Carbohydrates43.3 g

Sugars0 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)33.3g

Fat40 g

Saturated fat23.3 g

Trans fat0 g

Cholesterol0 mg

Sodium217 mg

Calcium70 mg

Potassium183 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Keto Crunchy Cookies

Prices and availability are set by the retailer.

Ingredients

Almond Flour, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Coconut Oil, Erythritol, Lakanto Monkfruit Sweetener, Monk Fruit Extract, Natural Flavors, Psyllium Husk, Salt, Sea Salt, Sugarcane Fiber, Sunflower Lecithin, Tapioca Fiber

Frequently asked questions

How many calories are in Keto Crunchy Cookies?

Per 100 g of Keto Crunchy Cookies there are 400 calories.

How much protein is in Keto Crunchy Cookies?

Per 100 g of Keto Crunchy Cookies there are 6.67 g protein.

How many carbohydrates are in Keto Crunchy Cookies?

Per 100 g of Keto Crunchy Cookies there are 43.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Keto Crunchy Cookies?

Per 100 g of Keto Crunchy Cookies there are 0.0 g sugars.

How much sodium (salt) is in Keto Crunchy Cookies?

Per 100 g of Keto Crunchy Cookies there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keto Crunchy Cookies?

Per 100 g of Keto Crunchy Cookies there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keto Crunchy Cookies?

The main ingredients in Keto Crunchy Cookies are: Almond Flour, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Coconut Oil.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Saraya USA, Inc.

Nutrition facts for other products from Saraya USA, Inc.:

All Saraya USA, Inc. products →