NUT-RITION

Heart Health Power Squares Nut Clusters — Nutrition Facts & Ingredients

UPC 29000026131 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 10 gper 100 g
Carbs: 53.3 gper 100 g
Fat: 23.3 gper 100 g

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Per serving (13 Clusters (30g), 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size13 Clusters (30g) (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 16.0g 6%

Dietary Fiber 4.0g 14%

Total Sugars 6g

Includes 5.0g Added Sugars 10%

Protein 3g

Vitamin D 0mcg 0%

Calcium 39.9mg 3%

Iron 0.7mg 4%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein10 g

Carbohydrates53.3 g

Sugars20 g

Added sugars16.7 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)40.0g

Fat23.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium450 mg

Calcium133 mg

Potassium433 mg

Iron2.3 mg

Vitamin D0 mcg

Where to buy Heart Health Power Squares Nut Clusters

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Blueberries, Brown Rice Flour, Brown Rice Syrup, Cashews, Chicory Root Extract, Dried Blueberries, Evaporated Cane Syrup, Peanut Oil, Sea Salt, Sugar

Frequently asked questions

How many calories are in Heart Health Power Squares Nut Clusters?

Per 100 g of Heart Health Power Squares Nut Clusters there are 433 calories.

How much protein is in Heart Health Power Squares Nut Clusters?

Per 100 g of Heart Health Power Squares Nut Clusters there are 10.0 g protein.

How many carbohydrates are in Heart Health Power Squares Nut Clusters?

Per 100 g of Heart Health Power Squares Nut Clusters there are 53.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Heart Health Power Squares Nut Clusters?

Per 100 g of Heart Health Power Squares Nut Clusters there are 20.0 g sugars.

How much sodium (salt) is in Heart Health Power Squares Nut Clusters?

Per 100 g of Heart Health Power Squares Nut Clusters there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heart Health Power Squares Nut Clusters?

Per 100 g of Heart Health Power Squares Nut Clusters there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heart Health Power Squares Nut Clusters?

The main ingredients in Heart Health Power Squares Nut Clusters are: Almonds, Blueberries, Brown Rice Flour, Brown Rice Syrup, Cashews.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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