QUAKER

Brown Sugar Oatmeal Squares, Brown Sugar — Nutrition Facts & Ingredients

UPC 30000064030 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Brown Sugar Oatmeal Squares, Brown Sugar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
10.7 gper 100 g
Carbs
78.6 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1 cup (56g) Cereal alone, 56 g): 210 calories. Per 100 g: 375 calories, 10.7 g protein, 4.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (56g) Cereal alone (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 16.3mg 91%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars16.1 g
Added sugars16.1 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)69.7g
Fat4.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium54 mg
Potassium357 mg
Iron29.1 mg
Vitamin D0 mcg

Where to buy Brown Sugar Oatmeal Squares, Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Folic Acid, Malted Barley Extract, Maltodextrin, Molasses, Natural Flavors, One Of The B Vitamins, Reduced Iron, Salt, Sugar, To Preserve Freshness, Tocopherols, Whole Grain Oat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Brown Sugar Oatmeal Squares, Brown Sugar?

Per 100 g of Brown Sugar Oatmeal Squares, Brown Sugar there are 375 calories.

How much protein is in Brown Sugar Oatmeal Squares, Brown Sugar?

Per 100 g of Brown Sugar Oatmeal Squares, Brown Sugar there are 10.71 g protein.

How many carbohydrates are in Brown Sugar Oatmeal Squares, Brown Sugar?

Per 100 g of Brown Sugar Oatmeal Squares, Brown Sugar there are 78.57 g carbohydrates. Of which 16.07 g sugars.

How much sugar is in Brown Sugar Oatmeal Squares, Brown Sugar?

Per 100 g of Brown Sugar Oatmeal Squares, Brown Sugar there are 16.07 g sugars.

How much sodium (salt) is in Brown Sugar Oatmeal Squares, Brown Sugar?

Per 100 g of Brown Sugar Oatmeal Squares, Brown Sugar there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Sugar Oatmeal Squares, Brown Sugar?

Per 100 g of Brown Sugar Oatmeal Squares, Brown Sugar there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Sugar Oatmeal Squares, Brown Sugar?

The main ingredients in Brown Sugar Oatmeal Squares, Brown Sugar are: Baking Soda, Brown Sugar, Folic Acid, Malted Barley Extract, Maltodextrin.

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