LAND O LAKES

Fat-Free Half And Half — Nutrition Facts & Ingredients

UPC 34500632119 Manufacturer: Land O'Lakes, Inc. Milk Additives Updated Sep 27, 2026

Fat-Free Half And Half
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp (30mL), 30 ml): 25 calories. Per 100 ml: 83 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30mL) (30ml)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 4.0g 1%
Total Sugars 2.0g
Protein 1.0g
Calcium 39.9mg 3%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

83 calories in 100 ml
Protein3.3 g
Carbohydrates13.3 g
Sugars6.7 g
Fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium133 mg
Potassium267 mg
Vitamin A133 mcg

Where to buy

Search on Amazon for Fat-Free Half And Half

Prices and availability are set by the retailer.

Ingredients

Adds A Trivial Amount Of Fat, Carrageenan, Color Added, Corn Syrup, Cream, Dipotassium Phosphate, Ingredient Not Found In Regular Half And Half, Mono- And Diglycerides, Skim Milk, Sodium Citrate, Vitamin A Palmitate

Frequently asked questions

How many calories are in Fat-Free Half And Half?

Per 100 g of Fat-Free Half And Half there are 83 calories.

How much protein is in Fat-Free Half And Half?

Per 100 g of Fat-Free Half And Half there are 3.33 g protein.

How many carbohydrates are in Fat-Free Half And Half?

Per 100 g of Fat-Free Half And Half there are 13.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Fat-Free Half And Half?

Per 100 g of Fat-Free Half And Half there are 6.67 g sugars.

How much sodium (salt) is in Fat-Free Half And Half?

Per 100 g of Fat-Free Half And Half there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fat-Free Half And Half?

The main ingredients in Fat-Free Half And Half are: Adds A Trivial Amount Of Fat, Carrageenan, Color Added, Corn Syrup, Cream.

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Level of processing

3
Processed
11 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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