TRADER JOE'S

Pancake & Waffle Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 545488 Manufacturer: Lawrence Productions, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Pancake & Waffle Mix, Buttermilk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
7.0 gper 100 g
Carbs
74.4 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (3 PANCAKES PREPARED, 43 g): 140 calories. Per 100 g: 326 calories, 7.0 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 PANCAKES PREPARED (43g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein7.0 g
Carbohydrates74.4 g
Sugars18.6 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)69.7g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium744 mg
Calcium93 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pancake & Waffle Mix, Buttermilk

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Ingredients

Baking Powder, Baking Soda, Buttermilk Powder, Cane Sugar, Expeller-pressed Canola Oil, Milk, Monocalcium Phosphate, Natural Flavors, Organic Vanilla Flavor, Potato Starch, Sea Salt, Sodium Acid Pyrophosphate, Tapioca Flour, White Sorghum Flour, Xanthan Gum

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 326 calories.

How much protein is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 6.98 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 74.42 g carbohydrates. Of which 18.6 g sugars.

How much sugar is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 18.6 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 744.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Buttermilk?

The main ingredients in Pancake & Waffle Mix, Buttermilk are: Baking Powder, Baking Soda, Buttermilk Powder, Cane Sugar, Expeller-pressed Canola Oil.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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