BEIGEL & BEIGEL

100% Whole Wheat Long Sticks With Sea Salt Pretzels — Nutrition Facts & Ingredients

UPC 73490130878 Manufacturer: Royal Wine Corporation Cookies & Biscuits Updated Sep 27, 2026

Calories
107per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 oz (28g) / about 30 Pretzels, 28 g): 107 calories. Per 100 g: 382 calories, 14.3 g protein, 5.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz (28g) / about 30 Pretzels (28g)

Amount per servingCalories
107
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat5.4 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1696 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 100% Whole Wheat Long Sticks With Sea Salt Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Barley Malt, Bran, Germ, Palm Oil, Rosemary Extract, Sea Salt, Soda Lye, Texturizer, Wheat Flour, Wheat Gluten, Whole Wheat Flour

Frequently asked questions

How many calories are in 100% Whole Wheat Long Sticks With Sea Salt Pretzels?

Per 100 g of 100% Whole Wheat Long Sticks With Sea Salt Pretzels there are 382 calories.

How much protein is in 100% Whole Wheat Long Sticks With Sea Salt Pretzels?

Per 100 g of 100% Whole Wheat Long Sticks With Sea Salt Pretzels there are 14.29 g protein.

How many carbohydrates are in 100% Whole Wheat Long Sticks With Sea Salt Pretzels?

Per 100 g of 100% Whole Wheat Long Sticks With Sea Salt Pretzels there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in 100% Whole Wheat Long Sticks With Sea Salt Pretzels?

Per 100 g of 100% Whole Wheat Long Sticks With Sea Salt Pretzels there are 3.57 g sugars.

How much sodium (salt) is in 100% Whole Wheat Long Sticks With Sea Salt Pretzels?

Per 100 g of 100% Whole Wheat Long Sticks With Sea Salt Pretzels there are 1696.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Long Sticks With Sea Salt Pretzels?

Per 100 g of 100% Whole Wheat Long Sticks With Sea Salt Pretzels there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Long Sticks With Sea Salt Pretzels?

The main ingredients in 100% Whole Wheat Long Sticks With Sea Salt Pretzels are: Antioxidant, Barley Malt, Bran, Germ, Palm Oil.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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