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Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 41190022663 Manufacturer: Wakefern Food Corporation Cereal Updated Sep 27, 2026

Per serving (1 packet, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.6mg 20%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates74.4 g
Sugars27.9 g
Added sugars27.9 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)67.4g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium605 mg
Calcium349 mg
Potassium256 mg
Iron8.4 mg
Vitamin A419 mcg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

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Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 372 calories.

How much protein is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 9.3 g protein.

How many carbohydrates are in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 74.42 g carbohydrates. Of which 27.91 g sugars.

How much sugar is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 27.91 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Orthophosphate.

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Level of processing

4
Highly Processed
16 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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