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Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds

UPC 41190069422 Manufacturer: Wakefern Food Corporation Crackers & Biscotti Updated Sep 27, 2026

Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
13.3 gper 100 g
Carbs
70 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (3 crackers, 30 g): 120 calories. Per 100 g: 400 calories, 13.3 g protein, 11.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 crackers (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates70 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat11.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium833 mg
Calcium133 mg
Potassium300 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caraway Seeds And Yeast, Expeller-pressed Canola Oil, Garlic, Grain Mix, Onion, Organic Barley, Organic Cracked Wheat, Organic Rye, Organic Spelt, Organic Triticale, Poppy Seeds, Sea Salt, Sesame Seeds, Unbleached Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds?

Per 100 g of Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds there are 400 calories.

How much protein is in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds?

Per 100 g of Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds there are 13.33 g protein.

How many carbohydrates are in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds?

Per 100 g of Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds there are 70.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds?

Per 100 g of Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds there are 3.33 g sugars.

How much sodium (salt) is in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds?

Per 100 g of Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds?

Per 100 g of Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds?

The main ingredients in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds are: Caraway Seeds And Yeast, Expeller-pressed Canola Oil, Garlic, Grain Mix, Onion.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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