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Southwestern Steam In Bag! Rice, Southwestern — Nutrition Facts & Ingredients

UPC 41190406968 Manufacturer: Wakefern Food Corporation Frozen Prepared Sides Updated Sep 27, 2026

Calories
229per serving
Protein
2.7 gper 100 g
Carbs
22.9 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (1.5 cup, 188 g): 229 calories. Per 100 g: 122 calories, 2.7 g protein, 1.9 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.5 cup (188g)

Amount per servingCalories
229
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 521mg 23%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 39.5mg 3%
Iron 0.7mg 4%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein2.7 g
Carbohydrates22.9 g
Sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)21.8g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium277 mg
Calcium21 mg
Potassium96 mg
Iron0.4 mg
Vitamin A38 mcg
Vitamin C4.8 mg

Where to buy Southwestern Steam In Bag! Rice, Southwestern

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Cheddar Cheese Powder, Cooked White Rice, Corn, Corn Flour, Corn Maltodextrin, Dehydrated Jalapeno Powder, Dehydrated Tomato Powder, Dextrose, Garlic Powder, Green Pepper, Ground Paprika, Ground Turmeric, Hydrogenated Vegetable Oil, Milk, Modified Corn Starch, Onion, Onion Powder, Red Pepper, Seasoning: Salt, Spices, Sugar, Whey Powder

Frequently asked questions

How many calories are in Southwestern Steam In Bag! Rice, Southwestern?

Per 100 g of Southwestern Steam In Bag! Rice, Southwestern there are 122 calories.

How much protein is in Southwestern Steam In Bag! Rice, Southwestern?

Per 100 g of Southwestern Steam In Bag! Rice, Southwestern there are 2.66 g protein.

How many carbohydrates are in Southwestern Steam In Bag! Rice, Southwestern?

Per 100 g of Southwestern Steam In Bag! Rice, Southwestern there are 22.87 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Southwestern Steam In Bag! Rice, Southwestern?

Per 100 g of Southwestern Steam In Bag! Rice, Southwestern there are 1.06 g sugars.

How much sodium (salt) is in Southwestern Steam In Bag! Rice, Southwestern?

Per 100 g of Southwestern Steam In Bag! Rice, Southwestern there are 277.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Steam In Bag! Rice, Southwestern?

Per 100 g of Southwestern Steam In Bag! Rice, Southwestern there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Steam In Bag! Rice, Southwestern?

The main ingredients in Southwestern Steam In Bag! Rice, Southwestern are: Canola Oil, Cheddar Cheese Powder, Cooked White Rice, Corn, Corn Flour.

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Level of processing

4
Highly Processed
23 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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