WEIGHT WATCHERS

Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat

UPC 42400217756 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 55 g): 210 calories. Per 100 g: 382 calories, 10.9 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.1mg 2%
Total Carbohydrate 44g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Protein 6g
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein10.9 g
Carbohydrates80 g
Sugars21.8 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)70.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium73 mg
Calcium36 mg
Potassium364 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Gelatin, Isolated Soy Protein, Mixed Tocopherols And BHT To Preserve Freshness, Sugar, Vitamin E, Whole Grain Wheat

Frequently asked questions

How many calories are in Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat?

Per 100 g of Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat there are 382 calories.

How much protein is in Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat?

Per 100 g of Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat there are 10.91 g protein.

How many carbohydrates are in Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat?

Per 100 g of Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat there are 80.0 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat?

Per 100 g of Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat there are 21.82 g sugars.

How much sodium (salt) is in Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat?

Per 100 g of Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat?

Per 100 g of Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat?

The main ingredients in Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat are: Gelatin, Isolated Soy Protein, Mixed Tocopherols And BHT To Preserve Freshness, Sugar, Vitamin E.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Post Consumer Brands, LLC

Nutrition facts for other products from Post Consumer Brands, LLC:

All Post Consumer Brands, LLC products →