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Chicken Rice Pilaf Mix, Chicken — Nutrition Facts & Ingredients

UPC 72251001259 Manufacturer: The Quaker Oats Co/golden Grain Flavored Rice Dishes Updated Sep 27, 2026

Chicken Rice Pilaf Mix, Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
8.9 gper 100 g
Carbs
76.8 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (about 1/4 cup dry rice & 2 tsp seasoning mix, 56 g): 190 calories. Per 100 g: 339 calories, 8.9 g protein, 0.9 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeabout 1/4 cup dry rice & 2 tsp seasoning mix (56g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 0.8mg 4%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein8.9 g
Carbohydrates76.8 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1286 mg
Calcium36 mg
Potassium554 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Chicken Rice Pilaf Mix, Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Durum Wheat Flour, Garlic, Natural Flavors, Onions, Parsley, Red Bell Pepper, Rice, Salt, Soy Sauce, Soybeans, Sugar, Turmeric, Wheat, Wheat Flour

Frequently asked questions

How many calories are in Chicken Rice Pilaf Mix, Chicken?

Per 100 g of Chicken Rice Pilaf Mix, Chicken there are 339 calories.

How much protein is in Chicken Rice Pilaf Mix, Chicken?

Per 100 g of Chicken Rice Pilaf Mix, Chicken there are 8.93 g protein.

How many carbohydrates are in Chicken Rice Pilaf Mix, Chicken?

Per 100 g of Chicken Rice Pilaf Mix, Chicken there are 76.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Chicken Rice Pilaf Mix, Chicken?

Per 100 g of Chicken Rice Pilaf Mix, Chicken there are 1.79 g sugars.

How much sodium (salt) is in Chicken Rice Pilaf Mix, Chicken?

Per 100 g of Chicken Rice Pilaf Mix, Chicken there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Rice Pilaf Mix, Chicken?

Per 100 g of Chicken Rice Pilaf Mix, Chicken there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Rice Pilaf Mix, Chicken?

The main ingredients in Chicken Rice Pilaf Mix, Chicken are: Autolyzed Yeast Extract, Durum Wheat Flour, Garlic, Natural Flavors, Onions.

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