SNYDER'S OF HANOVER

Pretzel Stick — Nutrition Facts & Ingredients

UPC 77975020258 Manufacturer: Snyder's-Lance, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (28 g): 110 calories. Per 100 g: 393 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars10.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)60.7g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium0 mg
Potassium357 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pretzel Stick

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Organic Blue Agave Syrup, Organic Expeller-pressed Hi-oleic Sunflower Oil, Organic Honey, Organic Natural Flavor, Organic Potato Flour, Organic Sesame Seeds, Organic Whole Wheat Flour, Salt, Water, Yeast

Frequently asked questions

How many calories are in Pretzel Stick?

Per 100 g of Pretzel Stick there are 393 calories.

How much protein is in Pretzel Stick?

Per 100 g of Pretzel Stick there are 14.29 g protein.

How many carbohydrates are in Pretzel Stick?

Per 100 g of Pretzel Stick there are 71.43 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Pretzel Stick?

Per 100 g of Pretzel Stick there are 10.71 g sugars.

How much sodium (salt) is in Pretzel Stick?

Per 100 g of Pretzel Stick there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Stick?

Per 100 g of Pretzel Stick there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Stick?

The main ingredients in Pretzel Stick are: Baking Soda, Organic Blue Agave Syrup, Organic Expeller-pressed Hi-oleic Sunflower Oil, Organic Honey, Organic Natural Flavor.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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