MUSH

Honey Nut + Crunch Oats, Honey; Nut — Nutrition Facts & Ingredients

UPC 850003994307 Manufacturer: MUSH Foods, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Honey Nut + Crunch Oats, Honey; Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per serving
Protein
5.0 gper 100 g
Carbs
22.7 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (1 Container (141g), 141 g): 250 calories. Per 100 g: 177 calories, 5.0 g protein, 7.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Container (141g) (141g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.9g 14%
Total Sugars 10.0g
Includes 7.0g Added Sugars 14%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 39.5mg 3%
Iron 1.8mg 10%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein5.0 g
Carbohydrates22.7 g
Sugars7.1 g
Added sugars5 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)19.9g
Fat7.8 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium163 mg
Calcium28 mg
Potassium149 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Honey Nut + Crunch Oats, Honey; Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Milk, Almonds, Date, Honey, Lemon Juice Concentrate, Rolled Oats, Sea Salt, Water

Frequently asked questions

How many calories are in Honey Nut + Crunch Oats, Honey; Nut?

Per 100 g of Honey Nut + Crunch Oats, Honey; Nut there are 177 calories.

How much protein is in Honey Nut + Crunch Oats, Honey; Nut?

Per 100 g of Honey Nut + Crunch Oats, Honey; Nut there are 4.96 g protein.

How many carbohydrates are in Honey Nut + Crunch Oats, Honey; Nut?

Per 100 g of Honey Nut + Crunch Oats, Honey; Nut there are 22.7 g carbohydrates. Of which 7.09 g sugars.

How much sugar is in Honey Nut + Crunch Oats, Honey; Nut?

Per 100 g of Honey Nut + Crunch Oats, Honey; Nut there are 7.09 g sugars.

How much sodium (salt) is in Honey Nut + Crunch Oats, Honey; Nut?

Per 100 g of Honey Nut + Crunch Oats, Honey; Nut there are 163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut + Crunch Oats, Honey; Nut?

Per 100 g of Honey Nut + Crunch Oats, Honey; Nut there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut + Crunch Oats, Honey; Nut?

The main ingredients in Honey Nut + Crunch Oats, Honey; Nut are: Almond Milk, Almonds, Date, Honey, Lemon Juice Concentrate.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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