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Plain Greek Yogurt — Nutrition Facts & Ingredients

UPC 857003002032 Manufacturer: Healthy Mom, LLC Yogurt Updated Sep 27, 2026

Calories
110per serving
Protein
10 gper 100 g
Carbs
4.7 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (1 Container (150g), 150 g): 110 calories. Per 100 g: 73 calories, 10 g protein, 0.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Container (150g) (150g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.5mg 4%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 15g
Calcium 250mg 19%
Iron 0mg 0%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein10 g
Carbohydrates4.7 g
Sugars4.7 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium57 mg
Calcium167 mg
Potassium227 mg
Iron0 mg
Vitamin A12 mcg
Vitamin C0 mg

Where to buy Plain Greek Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bifidobacterium, Cultured Pasteurized Low Fat Milk, Delbrueckii Ssp Bulgaricus, Lactobacillus Paracasei, Lactobacillus Rhamnosus, Streptoccus Thermophilus

Frequently asked questions

How many calories are in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 73 calories.

How much protein is in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 10.0 g protein.

How many carbohydrates are in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 4.67 g carbohydrates. Of which 4.67 g sugars.

How much sugar is in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 4.67 g sugars.

How much sodium (salt) is in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 57.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Greek Yogurt?

The main ingredients in Plain Greek Yogurt are: Bifidobacterium, Cultured Pasteurized Low Fat Milk, Delbrueckii Ssp Bulgaricus, Lactobacillus Paracasei, Lactobacillus Rhamnosus.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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