MEIJER

Corn & Black Bean Organic Medium Salsa, Corn & Black Bean — Nutrition Facts & Ingredients

UPC 719283594075 Manufacturer: Meijer, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 15 calories. Per 100 g: 50 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 120mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium400 mg
Vitamin A60 mcg
Vitamin C12 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Black Beans, Organic Chili Powder, Organic Cilantro, Organic Fire Roasted Tomatoes, Organic Garlic, Organic Jalapeno Peppers, Organic Marjoram, Organic Onions, Organic Roasted Corn, Organic Roasted Onions, Organic Thyme, Organic Tomato Puree, Organic Tomatoes, Organic White Vinegar, Salt

Frequently asked questions

How many calories are in Corn & Black Bean Organic Medium Salsa, Corn & Black Bean?

Per 100 g of Corn & Black Bean Organic Medium Salsa, Corn & Black Bean there are 50 calories.

How much protein is in Corn & Black Bean Organic Medium Salsa, Corn & Black Bean?

Per 100 g of Corn & Black Bean Organic Medium Salsa, Corn & Black Bean there are 3.33 g protein.

How many carbohydrates are in Corn & Black Bean Organic Medium Salsa, Corn & Black Bean?

Per 100 g of Corn & Black Bean Organic Medium Salsa, Corn & Black Bean there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Corn & Black Bean Organic Medium Salsa, Corn & Black Bean?

Per 100 g of Corn & Black Bean Organic Medium Salsa, Corn & Black Bean there are 3.33 g sugars.

How much sodium (salt) is in Corn & Black Bean Organic Medium Salsa, Corn & Black Bean?

Per 100 g of Corn & Black Bean Organic Medium Salsa, Corn & Black Bean there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn & Black Bean Organic Medium Salsa, Corn & Black Bean?

Per 100 g of Corn & Black Bean Organic Medium Salsa, Corn & Black Bean there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn & Black Bean Organic Medium Salsa, Corn & Black Bean?

The main ingredients in Corn & Black Bean Organic Medium Salsa, Corn & Black Bean are: Organic Black Beans, Organic Chili Powder, Organic Cilantro, Organic Fire Roasted Tomatoes, Organic Garlic.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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