SISTER SCHUBERT'S

Soft Pretzel Rolls, Soft Pretzel — Nutrition Facts & Ingredients

UPC 748162622141 Manufacturer: Sister Schubert's Homemade Rolls, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 ROLL, 48 g): 140 calories. Per 100 g: 292 calories, 8.3 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (48g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 27g 10%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 4.0g
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein8.3 g
Carbohydrates56.2 g
Sugars8.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)54.1g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium562 mg
Calcium83 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canolol, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Iron, Malted Barley Flour, Niacin, Riboflavin, Soy Lecithin, Sugar, Sut Culture Wheat Starch, Thami Mononitrate, Water, Wheat Flour, Wheat Gluten, Whey Powder, Yeast

Frequently asked questions

How many calories are in Soft Pretzel Rolls, Soft Pretzel?

Per 100 g of Soft Pretzel Rolls, Soft Pretzel there are 292 calories.

How much protein is in Soft Pretzel Rolls, Soft Pretzel?

Per 100 g of Soft Pretzel Rolls, Soft Pretzel there are 8.33 g protein.

How many carbohydrates are in Soft Pretzel Rolls, Soft Pretzel?

Per 100 g of Soft Pretzel Rolls, Soft Pretzel there are 56.25 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Soft Pretzel Rolls, Soft Pretzel?

Per 100 g of Soft Pretzel Rolls, Soft Pretzel there are 8.33 g sugars.

How much sodium (salt) is in Soft Pretzel Rolls, Soft Pretzel?

Per 100 g of Soft Pretzel Rolls, Soft Pretzel there are 562.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Pretzel Rolls, Soft Pretzel?

Per 100 g of Soft Pretzel Rolls, Soft Pretzel there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Pretzel Rolls, Soft Pretzel?

The main ingredients in Soft Pretzel Rolls, Soft Pretzel are: Canolol, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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