CRUNCH-A-MAME

Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue

UPC 859059002745 Manufacturer: Greenwave Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 33 g): 140 calories. Per 100 g: 424 calories, 18.2 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (33g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 6.0g
Calcium 30.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein18.2 g
Carbohydrates60.6 g
Sugars9.1 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)54.5g
Fat12.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium727 mg
Calcium91 mg
Iron3.3 mg
Vitamin A518 mcg
Vitamin C10.9 mg

Where to buy Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue

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Ingredients

Citric Acid, Natural Smoke Flavor, Organic Brown Rice Flour, Organic Dried Cane Syrup, Organic Edamame, Organic Garlic Powder, Organic Onion Powder, Organic Paprika, Organic Rice Flour, Organic Rice Starch, Organic Safflower Oil, Organic Seasoning, Organic Spices, Organic Spinach Powder, Organic Tomato Powder, Salt, Soybeans

Frequently asked questions

How many calories are in Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue?

Per 100 g of Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue there are 424 calories.

How much protein is in Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue?

Per 100 g of Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue there are 18.18 g protein.

How many carbohydrates are in Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue?

Per 100 g of Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue there are 60.61 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue?

Per 100 g of Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue there are 9.09 g sugars.

How much sodium (salt) is in Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue?

Per 100 g of Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue there are 727.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue?

Per 100 g of Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue?

The main ingredients in Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue are: Citric Acid, Natural Smoke Flavor, Organic Brown Rice Flour, Organic Dried Cane Syrup, Organic Edamame.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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