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Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain — Nutrition Facts & Ingredients

UPC 863611000490 Manufacturer: BHOLES LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 Bagel Hole, 47 g): 120 calories. Per 100 g: 255 calories, 8.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bagel Hole (47g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 180mg 8%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 4g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein8.5 g
Carbohydrates38.3 g
Sugars4.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)36.2g
Fat7.5 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol32 mg
Sodium383 mg
Calcium43 mg
Iron0.8 mg
Vitamin A38 mcg
Vitamin C0 mg

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Ingredients

Carob Bean Gum, Cheese Culture, Cream Cheese, Egg White, Flour, Kosher Salt, Nutritional Yeast, Pasteurized Milk And Cream, Salt, Sugar, Water, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain?

Per 100 g of Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain there are 255 calories.

How much protein is in Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain?

Per 100 g of Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain there are 8.51 g protein.

How many carbohydrates are in Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain?

Per 100 g of Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain there are 38.3 g carbohydrates. Of which 4.26 g sugars.

How much sugar is in Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain?

Per 100 g of Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain there are 4.26 g sugars.

How much sodium (salt) is in Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain?

Per 100 g of Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain?

Per 100 g of Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain?

The main ingredients in Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain are: Carob Bean Gum, Cheese Culture, Cream Cheese, Egg White, Flour.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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