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Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt — Nutrition Facts & Ingredients

UPC 79893163611 Manufacturer: Glencourt Inc. Breads & Buns Updated Sep 27, 2026

Per serving (3 crackers, 27 g): 110 calories. Per 100 g: 407 calories, 11.1 g protein, 7.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 crackers (27g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 10.0mg 1%
Iron 1.3mg 7%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein11.1 g
Carbohydrates77.8 g
Sugars0 g
Added sugars0 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)74.1g
Fat7.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium37 mg
Potassium148 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt

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Ingredients

Barley, Cracked Wheat, Expeller-pressed Canola Oil, Flaxseed, Grain Mix, Oats, Rosemary And Yeast, Rye, Sea Salt, Sesame Seeds, Spelt, Sugar, Triticale, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt?

Per 100 g of Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt there are 407 calories.

How much protein is in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt?

Per 100 g of Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt there are 11.11 g protein.

How many carbohydrates are in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt?

Per 100 g of Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt?

Per 100 g of Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt there are 0.0 g sugars.

How much sodium (salt) is in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt?

Per 100 g of Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt?

Per 100 g of Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt?

The main ingredients in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt are: Barley, Cracked Wheat, Expeller-pressed Canola Oil, Flaxseed, Grain Mix.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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