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Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean — Nutrition Facts & Ingredients

UPC 78742013299 Manufacturer: Wal-Mart Stores, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 15 calories. Per 100 g: 48 calories, 3.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein3.2 g
Carbohydrates9.7 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)6.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium0 mg
Potassium274 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C11.6 mg

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Ingredients

Black Beans, Calcium Chloride, Citric Acid, Dehydrated Cilantro And Spices, Dehydrated Onion, Garlic Powder, Green Bell Peppers, Green Chili Peppers, Jalapeno Peppers, Roasted Red Bell Peppers, Salt, Sugar, Tomato Puree, Tomatoes, Vinegar, Water, Water And Tomato Paste, White Corn

Frequently asked questions

How many calories are in Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean?

Per 100 g of Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean there are 48 calories.

How much protein is in Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean?

Per 100 g of Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean there are 3.23 g protein.

How many carbohydrates are in Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean?

Per 100 g of Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean there are 9.68 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean?

Per 100 g of Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean there are 3.23 g sugars.

How much sodium (salt) is in Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean?

Per 100 g of Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean?

Per 100 g of Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean?

The main ingredients in Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean are: Black Beans, Calcium Chloride, Citric Acid, Dehydrated Cilantro And Spices, Dehydrated Onion.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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