WISE

Wise, Popcorn, White Cheddar, White Cheddar — Nutrition Facts & Ingredients

UPC 41262284548 Manufacturer: Wise Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 250mg 11%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)53.6g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol18 mg
Sodium893 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Buttermilk, Cheddar Cheese, Corn, Cottonseed, Cultured Milk, Disodium Phosphate, Enzymes, Milk Derived, Popcorn, Salt, Soybean Or Canola Oil, Sunflower, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Wise, Popcorn, White Cheddar, White Cheddar?

Per 100 g of Wise, Popcorn, White Cheddar, White Cheddar there are 500 calories.

How much protein is in Wise, Popcorn, White Cheddar, White Cheddar?

Per 100 g of Wise, Popcorn, White Cheddar, White Cheddar there are 10.71 g protein.

How many carbohydrates are in Wise, Popcorn, White Cheddar, White Cheddar?

Per 100 g of Wise, Popcorn, White Cheddar, White Cheddar there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Wise, Popcorn, White Cheddar, White Cheddar?

Per 100 g of Wise, Popcorn, White Cheddar, White Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Wise, Popcorn, White Cheddar, White Cheddar?

Per 100 g of Wise, Popcorn, White Cheddar, White Cheddar there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wise, Popcorn, White Cheddar, White Cheddar?

Per 100 g of Wise, Popcorn, White Cheddar, White Cheddar there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wise, Popcorn, White Cheddar, White Cheddar?

The main ingredients in Wise, Popcorn, White Cheddar, White Cheddar are: Buttermilk, Cheddar Cheese, Corn, Cottonseed, Cultured Milk.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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