POP!

Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan

UPC 855332005212 Manufacturer: POP Gourmet LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

30 GRM · 30 g

Calories: 160per serving
Protein: 4.0 gper serving
Carbs: 14.0 gper serving
Fat: 11.0 gper serving

Where to buy

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Per serving (30 GRM, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 270mg 12%

Total Carbohydrate 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 4.0g

Calcium 80.1mg 6%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein13.3 g

Carbohydrates46.7 g

Sugars6.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)40.0g

Fat36.7 g

Saturated fat5 g

Trans fat0 g

Cholesterol17 mg

Sodium900 mg

Calcium267 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C8 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lunds Inc All Natural Soy Nuts & Snacks, Roasted Protein 34.9 g · 465 kcal per 100 g

−6.7 g sugars−1.5 g sat. fat−900 mg sodium
Terrafina LLC 100% Raw Almonds Protein 20 g · 533 kcal per 100 g

−3.3 g sugars−1.7 g sat. fat−900 mg sodium
Smart & Final Iris Corporation All Natural Mixed Nuts Protein 13.3 g · 467 kcal per 100 g

−3.3 g sugars−1.7 g sat. fat−900 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Binding Agent, Cheese Culture, Disodium Phosphate, Enzymes, Fresh Garlic, Gourmet Popcorn, Lactic Acid, Natural Flavors, Parmesan Cheese, Pasteurized Milk, Salt, Sunflowers Oil, Whey

Frequently asked questions

How many calories are in Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan?

Per 100 g of Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan there are 533 calories.

How much protein is in Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan?

Per 100 g of Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan there are 13.33 g protein.

How many carbohydrates are in Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan?

Per 100 g of Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan there are 46.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan?

Per 100 g of Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan there are 6.67 g sugars.

How much sodium (salt) is in Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan?

Per 100 g of Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan?

Per 100 g of Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan?

The main ingredients in Pop!, Gourmet Popcorn, Infused Garlic Parmesan, Infused Garlic Parmesan are: Binding Agent, Cheese Culture, Disodium Phosphate, Enzymes, Fresh Garlic.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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