Black Forest Ham, Black Forest — Nutrition Facts & Ingredients
Per serving (2 oz, 56 g): 60 calories. Per 100 g: 107 calories, 17.9 g protein, 2.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 oz (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Browned With Caramel Color, Dextrose, Ham, Lemon Juice Concentrate, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Vinegar, Water
Frequently asked questions
How many calories are in Black Forest Ham, Black Forest?
Per 100 g of Black Forest Ham, Black Forest there are 107 calories.
How much protein is in Black Forest Ham, Black Forest?
Per 100 g of Black Forest Ham, Black Forest there are 17.86 g protein.
How many carbohydrates are in Black Forest Ham, Black Forest?
Per 100 g of Black Forest Ham, Black Forest there are 1.79 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Black Forest Ham, Black Forest?
Per 100 g of Black Forest Ham, Black Forest there are 1.79 g sugars.
How much sodium (salt) is in Black Forest Ham, Black Forest?
Per 100 g of Black Forest Ham, Black Forest there are 1018.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Forest Ham, Black Forest?
Per 100 g of Black Forest Ham, Black Forest there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Forest Ham, Black Forest?
The main ingredients in Black Forest Ham, Black Forest are: Browned With Caramel Color, Dextrose, Ham, Lemon Juice Concentrate, Salt.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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