Chicken Nuggets — Nutrition Facts & Ingredients
Per serving (4 PIECES, 76 g): 180 calories. Per 100 g: 237 calories, 13.2 g protein, 13.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 PIECES (76g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Bleached Wheat Flour, Breading Set In Vegetable Oil, Chicken Breasts With Rib Meat, Extractives Of Paprika And Turmeric, Leavening, Modified Food Starch, Natural Flavors, Oleoresin Turmeric, Salt, Sodium Aluminum Phosphate, Sodium Phosphates, Spice, Spice Extractives, Textured Soy Protein Concentrate, The Following: Dextrose, Water, Wheat Flour, Yellow Corn Flour
Frequently asked questions
How many calories are in Chicken Nuggets?
Per 100 g of Chicken Nuggets there are 237 calories.
How much protein is in Chicken Nuggets?
Per 100 g of Chicken Nuggets there are 13.16 g protein.
How many carbohydrates are in Chicken Nuggets?
Per 100 g of Chicken Nuggets there are 15.79 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Chicken Nuggets?
Per 100 g of Chicken Nuggets there are 0.0 g sugars.
How much sodium (salt) is in Chicken Nuggets?
Per 100 g of Chicken Nuggets there are 645.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chicken Nuggets?
Per 100 g of Chicken Nuggets there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chicken Nuggets?
The main ingredients in Chicken Nuggets are: Baking Soda, Bleached Wheat Flour, Breading Set In Vegetable Oil, Chicken Breasts With Rib Meat, Extractives Of Paprika And Turmeric.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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