POPPY'S

Potato & Onion Pierogies, Potato & Onion — Nutrition Facts & Ingredients

UPC 814416001915 Manufacturer: Poppy's Pierogies Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Potato & Onion Pierogies, Potato & Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
4.5 gper 100 g
Carbs
30.3 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (5 pieces (155g) Per Serving, 155 g): 240 calories. Per 100 g: 155 calories, 4.5 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 pieces (155g) Per Serving (155g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.9g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 18.6mg 1%
Iron 2mg 11%
Potassium 107mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein4.5 g
Carbohydrates30.3 g
Sugars0 g
Added sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)28.4g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium12 mg
Potassium69 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Potato & Onion Pierogies, Potato & Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Durum Wheat Flour, Extra Fancy Durum Flour, Ferrous Sulfate, Folic Acid, Mono- And Diglycerides, Niacin, Onion Granulated, Potato Flakes, Potatoes, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spices, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Potato & Onion Pierogies, Potato & Onion?

Per 100 g of Potato & Onion Pierogies, Potato & Onion there are 155 calories.

How much protein is in Potato & Onion Pierogies, Potato & Onion?

Per 100 g of Potato & Onion Pierogies, Potato & Onion there are 4.52 g protein.

How many carbohydrates are in Potato & Onion Pierogies, Potato & Onion?

Per 100 g of Potato & Onion Pierogies, Potato & Onion there are 30.32 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Potato & Onion Pierogies, Potato & Onion?

Per 100 g of Potato & Onion Pierogies, Potato & Onion there are 0.0 g sugars.

How much sodium (salt) is in Potato & Onion Pierogies, Potato & Onion?

Per 100 g of Potato & Onion Pierogies, Potato & Onion there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato & Onion Pierogies, Potato & Onion?

Per 100 g of Potato & Onion Pierogies, Potato & Onion there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato & Onion Pierogies, Potato & Onion?

The main ingredients in Potato & Onion Pierogies, Potato & Onion are: Citric Acid, Durum Wheat Flour, Extra Fancy Durum Flour, Ferrous Sulfate, Folic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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