POPPY'S

Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese — Nutrition Facts & Ingredients

UPC 814416001908 Manufacturer: Poppy's Pierogies Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
250per serving
Protein
5.2 gper 100 g
Carbs
31.0 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (5 pieces (155g) Per Serving, 155 g): 250 calories. Per 100 g: 161 calories, 5.2 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 pieces (155g) Per Serving (155g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 48.0g 17%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 29.4mg 2%
Iron 2mg 11%
Potassium 132mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein5.2 g
Carbohydrates31.0 g
Sugars0.7 g
Added sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)29.1g
Fat1.6 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium206 mg
Calcium19 mg
Potassium85 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cheddar Cheese Powder, Cheese Cultures, Citric Acid, Disodium Phosphate, Durum Wheat Flour, Enzymes, Extra Fancy Durum Flour, Ferrous Sulfate, Folic Acid, Mono- And Diglycerides, Niacin, Onion Granulated, Pasteurized Milk, Potato Flakes, Potatoes, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Thiamine Mononitrate, Water, Whey

Frequently asked questions

How many calories are in Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese?

Per 100 g of Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese there are 161 calories.

How much protein is in Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese?

Per 100 g of Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese there are 5.16 g protein.

How many carbohydrates are in Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese?

Per 100 g of Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese there are 30.97 g carbohydrates. Of which 0.65 g sugars.

How much sugar is in Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese?

Per 100 g of Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese there are 0.65 g sugars.

How much sodium (salt) is in Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese?

Per 100 g of Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese there are 206.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese?

Per 100 g of Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese?

The main ingredients in Potato & Cheddar Cheese Pierogies, Potato & Cheddar Cheese are: Black Pepper, Cheddar Cheese Powder, Cheese Cultures, Citric Acid, Disodium Phosphate.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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