POPPY'S

Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack

UPC 814416001922 Manufacturer: Poppy's Pierogies Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
260per serving
Protein
5.6 gper 100 g
Carbs
35.2 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 142 g): 260 calories. Per 100 g: 183 calories, 5.6 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (142g)

Amount per servingCalories
260
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 280mg 12%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8.0g
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein5.6 g
Carbohydrates35.2 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)33.8g
Fat2.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium197 mg
Calcium28 mg
Iron1.9 mg
Vitamin A13 mcg
Vitamin C8.5 mg

Where to buy Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cheese Cultures, Citric Acid, Dehydrated Monterey Jack Cheese, Dehydrated Onions, Dehydrated Swiss Cheese, Disodium Phosphate, Enriched Durum Flour, Enzymes, Ferrous Sulfate, Folic Acid, Mixed Tocopherols Added To Protect Freshness, Mono & Diglycerides, Niacin, Pasteurized Milk, Pepper, Potato Flakes, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Soybean Oil, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack?

Per 100 g of Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack there are 183 calories.

How much protein is in Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack?

Per 100 g of Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack there are 5.63 g protein.

How many carbohydrates are in Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack?

Per 100 g of Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack there are 35.21 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack?

Per 100 g of Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack there are 0.7 g sugars.

How much sodium (salt) is in Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack?

Per 100 g of Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack there are 197.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack?

Per 100 g of Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack?

The main ingredients in Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack are: Cheese Cultures, Citric Acid, Dehydrated Monterey Jack Cheese, Dehydrated Onions, Dehydrated Swiss Cheese.

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Level of processing

4
Highly Processed
23 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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