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Coconut + Cashew Gluten Free Bites, Coconut + Cashew — Nutrition Facts & Ingredients

UPC 853056004054 Manufacturer: GF & Company, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (about 2 bites, 24 g): 110 calories. Per 100 g: 458 calories, 16.7 g protein, 20.8 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 2 bites (24g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.1mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

458 calories in 100 g
Protein16.7 g
Carbohydrates50 g
Sugars20.8 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)41.7g
Fat20.8 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium0 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Coconut + Cashew Gluten Free Bites, Coconut + Cashew

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Ingredients

Complete Protein Blend, Dry Roasted Cashews, Flaxseed, Organic Agave Nectar, Organic Brown Rice, Organic Brown Rice Protein, Organic Brown Rice Syrup, Organic Dates, Pea Protein, Sea Salt, Toasted Coconut

Frequently asked questions

How many calories are in Coconut + Cashew Gluten Free Bites, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bites, Coconut + Cashew there are 458 calories.

How much protein is in Coconut + Cashew Gluten Free Bites, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bites, Coconut + Cashew there are 16.67 g protein.

How many carbohydrates are in Coconut + Cashew Gluten Free Bites, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bites, Coconut + Cashew there are 50.0 g carbohydrates. Of which 20.83 g sugars.

How much sugar is in Coconut + Cashew Gluten Free Bites, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bites, Coconut + Cashew there are 20.83 g sugars.

How much sodium (salt) is in Coconut + Cashew Gluten Free Bites, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bites, Coconut + Cashew there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut + Cashew Gluten Free Bites, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bites, Coconut + Cashew there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut + Cashew Gluten Free Bites, Coconut + Cashew?

The main ingredients in Coconut + Cashew Gluten Free Bites, Coconut + Cashew are: Complete Protein Blend, Dry Roasted Cashews, Flaxseed, Organic Agave Nectar, Organic Brown Rice.

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