JEFF NATHAN CREATIONS

Gluten Free Seasoned Panko Flakes — Nutrition Facts & Ingredients

UPC 73490132094 Manufacturer: Royal Wine Corporation Bread & Muffin Mixes Updated Sep 27, 2026

Calories: 140per serving
Protein: 3.3 gper 100 g
Carbs: 80 gper 100 g
Fat: 13.3 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup / 30 g, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup / 30 g (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 9.9mg 3%

Sodium 170mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein3.3 g

Carbohydrates80 g

Sugars0 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)76.7g

Fat13.3 g

Saturated fat5 g

Trans fat0 g

Cholesterol33 mg

Sodium567 mg

Calcium0 mg

Potassium133 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Gluten Free Seasoned Panko Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Egg Yolks, Ground Garlic, Herbs, Honey, Natural Vinegar, Palm Oil, Potato Flakes, Potato Starch, Salt, Tapioca Starch, Water

Frequently asked questions

How many calories are in Gluten Free Seasoned Panko Flakes?

Per 100 g of Gluten Free Seasoned Panko Flakes there are 467 calories.

How much protein is in Gluten Free Seasoned Panko Flakes?

Per 100 g of Gluten Free Seasoned Panko Flakes there are 3.33 g protein.

How many carbohydrates are in Gluten Free Seasoned Panko Flakes?

Per 100 g of Gluten Free Seasoned Panko Flakes there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free Seasoned Panko Flakes?

Per 100 g of Gluten Free Seasoned Panko Flakes there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free Seasoned Panko Flakes?

Per 100 g of Gluten Free Seasoned Panko Flakes there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Seasoned Panko Flakes?

Per 100 g of Gluten Free Seasoned Panko Flakes there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Seasoned Panko Flakes?

The main ingredients in Gluten Free Seasoned Panko Flakes are: Black Pepper, Egg Yolks, Ground Garlic, Herbs, Honey.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Panko Bread Crumbs Japanese Style 333Calories 12.1Protein 0Fat GRACE Grace, Johnny Cake, Fried Dumpling/Bakes Mix 333Calories 10Protein 0Fat KARTOFFELLAND Knodel Bayrisch 286Calories 3.6Protein 0Fat VE WONG CORPORATION Ve Wong, Fried Gluten 140Calories 6.7Protein 6.7Fat

ODLUMS Stoneground Wholemeal Bread Mix 321Calories 10.6Protein 2.2Fat LUCCHETTI Crumbled Bread Coating 333Calories 10Protein 0Fat

Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Royal Wine Corporation

Nutrition facts for other products from Royal Wine Corporation:

All Royal Wine Corporation products →