CEDARLANE

Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese — Nutrition Facts & Ingredients

UPC 38794996247 Manufacturer: Cedarlane Natural Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 TAMALE, 142 g): 320 calories. Per 100 g: 225 calories, 7.0 g protein, 12.0 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TAMALE (142g)

Amount per servingCalories
320
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 39.8mg 13%
Sodium 400mg 17%
Total Carbohydrate 37.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g
Includes 6.0g Added Sugars 12%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 4.0mg 22%
Potassium 687mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein7.0 g
Carbohydrates26.1 g
Sugars5.6 g
Added sugars4.2 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)21.9g
Fat12.0 g
Saturated fat6.3 g
Trans fat0 g
Cholesterol28 mg
Sodium282 mg
Calcium127 mg
Potassium484 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aluminum Free Baking Powder, Butter, Cheese Cultures, Corn Masa Flour, Corn Treated With Lime, Expeller-pressed Canola Oil, Monterey Jack Cheese, Organic Sugar, Pasteurized Cream, Pasteurized Grade A Milk, Poblano Chiles, Roasted Poblano Chiles, Salt, Salt And Enzymes, Sweet Corn

Frequently asked questions

How many calories are in Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese?

Per 100 g of Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese there are 225 calories.

How much protein is in Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese?

Per 100 g of Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese there are 7.04 g protein.

How many carbohydrates are in Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese?

Per 100 g of Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese there are 26.06 g carbohydrates. Of which 5.63 g sugars.

How much sugar is in Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese?

Per 100 g of Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese there are 5.63 g sugars.

How much sodium (salt) is in Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese?

Per 100 g of Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese?

Per 100 g of Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese?

The main ingredients in Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese are: Aluminum Free Baking Powder, Butter, Cheese Cultures, Corn Masa Flour, Corn Treated With Lime.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Cedarlane Natural Foods, Inc.

Nutrition facts for other products from Cedarlane Natural Foods, Inc.:

All Cedarlane Natural Foods, Inc. products →