HEINEN'S

Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan — Nutrition Facts & Ingredients

UPC 20601420366 Manufacturer: Rafael Padilla & Cia S. En C. Cereal Updated Sep 27, 2026

Per serving (1 cup, 65 g): 260 calories. Per 100 g: 400 calories, 9.2 g protein, 7.7 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (65g)

Amount per servingCalories
260
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 19g
Includes 19.0g Added Sugars 38%
Protein 6g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 2.0mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein9.2 g
Carbohydrates73.8 g
Sugars29.2 g
Added sugars29.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)67.6g
Fat7.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium354 mg
Calcium31 mg
Potassium246 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan

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Ingredients

Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dark Brown Sugar, Organic Maple Brown Sugar Seasoning, Organic Maple Sugar Powder, Organic Molasses, Organic Molasses Powder, Organic Pecan Pieces, Organic Rice Maltodextrin, Organic Rolled Oats, Organic Sunflower Oil, Salt

Frequently asked questions

How many calories are in Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan?

Per 100 g of Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan there are 400 calories.

How much protein is in Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan?

Per 100 g of Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan there are 9.23 g protein.

How many carbohydrates are in Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan?

Per 100 g of Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan there are 73.85 g carbohydrates. Of which 29.23 g sugars.

How much sugar is in Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan?

Per 100 g of Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan there are 29.23 g sugars.

How much sodium (salt) is in Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan?

Per 100 g of Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan?

Per 100 g of Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan?

The main ingredients in Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan are: Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dark Brown Sugar, Organic Maple Brown Sugar Seasoning.

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Level of processing

3
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13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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