IZZIO

Everything Organic Sourdough, Everything — Nutrition Facts & Ingredients

UPC 657082064101 Manufacturer: Izzio Artisan Bakery LLC Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
44.6 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (about 2 slices, 56 g): 130 calories. Per 100 g: 232 calories, 7.1 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 2 slices (56g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0mg 0%
Potassium 52.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein7.1 g
Carbohydrates44.6 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)44.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium75 mg
Potassium93 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Everything Organic Sourdough, Everything

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Enzymes, Flax Seeds, Organic Garlic, Organic Onion, Organic Poppy Seeds, Organic Sourdough Culture, Organic Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Everything Organic Sourdough, Everything?

Per 100 g of Everything Organic Sourdough, Everything there are 232 calories.

How much protein is in Everything Organic Sourdough, Everything?

Per 100 g of Everything Organic Sourdough, Everything there are 7.14 g protein.

How many carbohydrates are in Everything Organic Sourdough, Everything?

Per 100 g of Everything Organic Sourdough, Everything there are 44.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Organic Sourdough, Everything?

Per 100 g of Everything Organic Sourdough, Everything there are 0.0 g sugars.

How much sodium (salt) is in Everything Organic Sourdough, Everything?

Per 100 g of Everything Organic Sourdough, Everything there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Organic Sourdough, Everything?

Per 100 g of Everything Organic Sourdough, Everything there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Organic Sourdough, Everything?

The main ingredients in Everything Organic Sourdough, Everything are: Enzymes, Flax Seeds, Organic Garlic, Organic Onion, Organic Poppy Seeds.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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