Black Dahl, Black — Nutrition Facts & Ingredients
Per serving (1 package, 283 g): 311 calories. Per 100 g: 110 calories, 6.4 g protein, 1.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 package (283g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Beans, Coconut Cream, Coconut Extract, Cooked Black Beans, Cooked Brown Lentils, Corn Starch, Garlic, Ginger Puree, Green Jalapeo, Grilled Onion, Leaf Spinach, Lemon Juice From Concentrate, Onion, Rice Starch, Riced Sweet Potato, Salt, Spices, Sunflower Oil, Tomato Pulp, Tomato Puree, Vegetable Stock, Water
Frequently asked questions
How many calories are in Black Dahl, Black?
Per 100 g of Black Dahl, Black there are 110 calories.
How much protein is in Black Dahl, Black?
Per 100 g of Black Dahl, Black there are 6.36 g protein.
How many carbohydrates are in Black Dahl, Black?
Per 100 g of Black Dahl, Black there are 16.96 g carbohydrates. Of which 1.2 g sugars.
How much sugar is in Black Dahl, Black?
Per 100 g of Black Dahl, Black there are 1.2 g sugars.
How much sodium (salt) is in Black Dahl, Black?
Per 100 g of Black Dahl, Black there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Dahl, Black?
Per 100 g of Black Dahl, Black there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Dahl, Black?
The main ingredients in Black Dahl, Black are: Black Beans, Coconut Cream, Coconut Extract, Cooked Black Beans, Cooked Brown Lentils.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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