OWYN

Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 850043711308 Manufacturer: Integrative Nutrition Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Calories
182per serving
Protein
6.1 gper 100 ml
Carbs
2.4 gper 100 ml
Fat
2.1 gper 100 ml

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (11.15 fl oz, 330 ml): 182 calories. Per 100 ml: 55 calories, 6.1 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size11.15 fl oz (330ml)

Amount per servingCalories
182
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 39.6mg 3%
Iron 4.0mg 22%
Potassium 49.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

55 calories in 100 ml
Protein6.1 g
Carbohydrates2.4 g
Sugars1.2 g
Added sugars1.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)1.5g
Fat2.1 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium82 mg
Calcium12 mg
Potassium15 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Broccoli, Greens Blend, Guar Gum, Himalayan Pink Sea Salt, Kale, Monk Fruit Extract, Natural Flavors, Organic Cane Sugar, Organic Flax Oil, Organic Pumpkin Seed Protein, Owyn Protein Blend, Pea Protein, Spinach, Sunflower Lecithin, Sunflower Oil Safflower Oil, The Following: Soluble Fiber, Water

Frequently asked questions

How many calories are in Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice?

Per 100 g of Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice there are 55 calories.

How much protein is in Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice?

Per 100 g of Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice there are 6.06 g protein.

How many carbohydrates are in Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice?

Per 100 g of Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice there are 2.42 g carbohydrates. Of which 1.21 g sugars.

How much sugar is in Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice?

Per 100 g of Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice there are 1.21 g sugars.

How much sodium (salt) is in Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice?

Per 100 g of Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice?

Per 100 g of Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice?

The main ingredients in Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice are: Broccoli, Greens Blend, Guar Gum, Himalayan Pink Sea Salt, Kale.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Trumoo, Protein Plus, Lowfat Milk, Vanilla Dean Foods Company Trumoo, Protein Plus, Lowfat Milk, Vanilla 92Calories 5.8Protein 1.0Fat Protein Milk Breverage, Vanilla Shamrock Foods Company Protein Milk Breverage, Vanilla 54Calories 8.5Protein 1.1Fat ENSURE CLEAR Therapeutic Nutrition 100Calories 3.5Protein 0Fat MARKET PANTRY Milk Chocolate Nutrition Shake 146Calories 5.4Protein 4.6Fat MARKET PANTRY Milk Chocolate Nutrition Shake Original 92Calories 3.8Protein 2.5Fat Sparkling Energy Water Hiball Inc. Sparkling Energy Water 0Calories 0Protein 0Fat

Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Integrative Nutrition

Nutrition facts for other products from Integrative Nutrition:

All Integrative Nutrition products →