DR. MCDOUGALL'S

Lentil Couscous Soup, Lower Sodium — Nutrition Facts & Ingredients

UPC 767335000838 Manufacturer: Dr. McDougall's Right Foods, Inc. Other Soups Updated Sep 27, 2026

Calories
210per serving
Protein
16.9 gper 100 g
Carbs
69.5 gper 100 g
Fat
1.7 gper 100 g

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Per serving (59 g): 210 calories. Per 100 g: 356 calories, 16.9 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size59g

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 41.0g 15%
Dietary Fiber 9.0g 32%
Total Sugars 3.0g
Protein 10g
Calcium 40.1mg 3%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein16.9 g
Carbohydrates69.5 g
Sugars5.1 g
Dietary fiber15.3 g
Net carbs (carbohydrates minus fiber)54.2g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium610 mg
Calcium68 mg
Iron4.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lentil Couscous Soup, Lower Sodium

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Ingredients

Carrot, Garlic, Lentils, Natural Flavors, Onion, Pineapple, Spices, Tomato, Turmeric, Whole Wheat Couscous, Yeast Extract

Frequently asked questions

How many calories are in Lentil Couscous Soup, Lower Sodium?

Per 100 g of Lentil Couscous Soup, Lower Sodium there are 356 calories.

How much protein is in Lentil Couscous Soup, Lower Sodium?

Per 100 g of Lentil Couscous Soup, Lower Sodium there are 16.95 g protein.

How many carbohydrates are in Lentil Couscous Soup, Lower Sodium?

Per 100 g of Lentil Couscous Soup, Lower Sodium there are 69.49 g carbohydrates. Of which 5.08 g sugars.

How much sugar is in Lentil Couscous Soup, Lower Sodium?

Per 100 g of Lentil Couscous Soup, Lower Sodium there are 5.08 g sugars.

How much sodium (salt) is in Lentil Couscous Soup, Lower Sodium?

Per 100 g of Lentil Couscous Soup, Lower Sodium there are 610.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil Couscous Soup, Lower Sodium?

Per 100 g of Lentil Couscous Soup, Lower Sodium there are 15.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil Couscous Soup, Lower Sodium?

The main ingredients in Lentil Couscous Soup, Lower Sodium are: Carrot, Garlic, Lentils, Natural Flavors, Onion.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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