AHOLD

Instant Oatmeal Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 688267138225 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Instant Oatmeal Maple & Brown Sugar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
9.3 gper 100 g
Carbs
75.9 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g
Protein 5g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.3 g
Carbohydrates75.9 g
Sugars33.3 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)70.3g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium630 mg
Calcium370 mg
Iron6.7 mg
Vitamin A556 mcg
Vitamin C0 mg

Where to buy Instant Oatmeal Maple & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Phosphate, Folic Acid, Guar Gum, Mono- And Diglycerides, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal Maple & Brown Sugar?

Per 100 g of Instant Oatmeal Maple & Brown Sugar there are 370 calories.

How much protein is in Instant Oatmeal Maple & Brown Sugar?

Per 100 g of Instant Oatmeal Maple & Brown Sugar there are 9.26 g protein.

How many carbohydrates are in Instant Oatmeal Maple & Brown Sugar?

Per 100 g of Instant Oatmeal Maple & Brown Sugar there are 75.93 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Instant Oatmeal Maple & Brown Sugar?

Per 100 g of Instant Oatmeal Maple & Brown Sugar there are 33.33 g sugars.

How much sodium (salt) is in Instant Oatmeal Maple & Brown Sugar?

Per 100 g of Instant Oatmeal Maple & Brown Sugar there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal Maple & Brown Sugar?

Per 100 g of Instant Oatmeal Maple & Brown Sugar there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal Maple & Brown Sugar?

The main ingredients in Instant Oatmeal Maple & Brown Sugar are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Phosphate.

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Level of processing

4
Highly Processed
17 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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