AHOLD

Instant Oatmeal, Cinnamon — Nutrition Facts & Ingredients

UPC 688267138249 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
9.3 gper 100 g
Carbs
75.9 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g
Protein 5g
Calcium 99.9mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.3 g
Carbohydrates75.9 g
Sugars31.5 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)68.5g
Fat4.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium463 mg
Calcium185 mg
Iron6.7 mg
Vitamin A556 mcg
Vitamin C0 mg

Where to buy Instant Oatmeal, Cinnamon

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Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Cinnamon, Ferric Phosphate, Folic Acid, Guar Gum, Mono- And Diglycerides, Natural And Artificial Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats, Whole Oat Flour

Frequently asked questions

How many calories are in Instant Oatmeal, Cinnamon?

Per 100 g of Instant Oatmeal, Cinnamon there are 370 calories.

How much protein is in Instant Oatmeal, Cinnamon?

Per 100 g of Instant Oatmeal, Cinnamon there are 9.26 g protein.

How many carbohydrates are in Instant Oatmeal, Cinnamon?

Per 100 g of Instant Oatmeal, Cinnamon there are 75.93 g carbohydrates. Of which 31.48 g sugars.

How much sugar is in Instant Oatmeal, Cinnamon?

Per 100 g of Instant Oatmeal, Cinnamon there are 31.48 g sugars.

How much sodium (salt) is in Instant Oatmeal, Cinnamon?

Per 100 g of Instant Oatmeal, Cinnamon there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Cinnamon?

Per 100 g of Instant Oatmeal, Cinnamon there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Cinnamon?

The main ingredients in Instant Oatmeal, Cinnamon are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Cinnamon.

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Level of processing

4
Highly Processed
19 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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