PEREG

Farro, Roasted Garlic — Nutrition Facts & Ingredients

UPC 813568003525 Manufacturer: Coast to Coast Produce Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 50 g): 150 calories. Per 100 g: 300 calories, 14 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 0.2g
Includes 0.2g Added Sugars 0%
Protein 7g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein14 g
Carbohydrates66 g
Sugars0.4 g
Added sugars0.4 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)60.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium380 mg
Calcium80 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Dehydrated Parsley, Garlic Powder, Onion Powder, Pearled Farro Wheat, Roasted Garlic Mix, Roasted Garlic Powder, Sea Salt, Spices, Sugar

Frequently asked questions

How many calories are in Farro, Roasted Garlic?

Per 100 g of Farro, Roasted Garlic there are 300 calories.

How much protein is in Farro, Roasted Garlic?

Per 100 g of Farro, Roasted Garlic there are 14.0 g protein.

How many carbohydrates are in Farro, Roasted Garlic?

Per 100 g of Farro, Roasted Garlic there are 66.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Farro, Roasted Garlic?

Per 100 g of Farro, Roasted Garlic there are 0.4 g sugars.

How much sodium (salt) is in Farro, Roasted Garlic?

Per 100 g of Farro, Roasted Garlic there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farro, Roasted Garlic?

Per 100 g of Farro, Roasted Garlic there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farro, Roasted Garlic?

The main ingredients in Farro, Roasted Garlic are: Dehydrated Parsley, Garlic Powder, Onion Powder, Pearled Farro Wheat, Roasted Garlic Mix.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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