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Vanilla Flan, Vanilla — Nutrition Facts & Ingredients

UPC 889380551049 Manufacturer: Miami Food Distributor of USA, Inc. Puddings & Custards Updated Sep 27, 2026

Vanilla Flan, Vanilla
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 oz (142g), 142 g): 329 calories. Per 100 g: 232 calories, 7.8 g protein, 6.3 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in cholesterol — 47% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 47% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 oz (142g) (142g)

Amount per servingCalories
329
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.5g
Cholesterol 141mg 47%
Sodium 160mg 7%
Total Carbohydrate 54.0g 20%
Dietary Fiber 0g 0%
Total Sugars 52g
Protein 11.0g
Calcium 300mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein7.8 g
Carbohydrates38.0 g
Sugars36.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)38.0g
Fat6.3 g
Saturated fat3.2 g
Trans fat0.3 g
Cholesterol99 mg
Sodium113 mg
Calcium211 mg
Iron0.5 mg
Vitamin A51 mcg
Vitamin C1.7 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Caramel Syrup, Corn Syrup, Evaporated Milk, Food Preservative, Light Syrup, Milk, Nonfat With Added Vitamin A And Vitamin D, Potassium Sorbate, Sugar, Sweetened Condensed Milk, Vanilla Extract, Whole Eggs

Frequently asked questions

How many calories are in Vanilla Flan, Vanilla?

Per 100 g of Vanilla Flan, Vanilla there are 232 calories.

How much protein is in Vanilla Flan, Vanilla?

Per 100 g of Vanilla Flan, Vanilla there are 7.75 g protein.

How many carbohydrates are in Vanilla Flan, Vanilla?

Per 100 g of Vanilla Flan, Vanilla there are 38.03 g carbohydrates. Of which 36.62 g sugars.

How much sugar is in Vanilla Flan, Vanilla?

Per 100 g of Vanilla Flan, Vanilla there are 36.62 g sugars.

How much sodium (salt) is in Vanilla Flan, Vanilla?

Per 100 g of Vanilla Flan, Vanilla there are 113.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Flan, Vanilla?

Per 100 g of Vanilla Flan, Vanilla there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Flan, Vanilla?

The main ingredients in Vanilla Flan, Vanilla are: Caramel Syrup, Corn Syrup, Evaporated Milk, Food Preservative, Light Syrup.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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