MIYOKO'S CREAMERY

Aged Black Ash Plant Milk Cheese, Aged Black Ash — Nutrition Facts & Ingredients

UPC 857554005094 Manufacturer: Miyoko's Kitchen Cheese Updated Sep 27, 2026

Calories
120per serving
Protein
14.3 gper 100 g
Carbs
25 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (1 oz, 28 g): 120 calories. Per 100 g: 429 calories, 14.3 g protein, 32.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 7g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates25 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)21.4g
Fat32.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1036 mg
Calcium36 mg
Potassium536 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Aged Black Ash Plant Milk Cheese, Aged Black Ash

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultures, Filtered Water, Koji Spores, Natural Flavors, Nutritional Yeast, Organic Cashew Milk, Organic Cashews, Organic Chickpea Miso, Organic Rice, Organic Rice Koji, Organic Whole Chickpeas, Sea Salt, Vegetable Ash, Water

Frequently asked questions

How many calories are in Aged Black Ash Plant Milk Cheese, Aged Black Ash?

Per 100 g of Aged Black Ash Plant Milk Cheese, Aged Black Ash there are 429 calories.

How much protein is in Aged Black Ash Plant Milk Cheese, Aged Black Ash?

Per 100 g of Aged Black Ash Plant Milk Cheese, Aged Black Ash there are 14.29 g protein.

How many carbohydrates are in Aged Black Ash Plant Milk Cheese, Aged Black Ash?

Per 100 g of Aged Black Ash Plant Milk Cheese, Aged Black Ash there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Aged Black Ash Plant Milk Cheese, Aged Black Ash?

Per 100 g of Aged Black Ash Plant Milk Cheese, Aged Black Ash there are 3.57 g sugars.

How much sodium (salt) is in Aged Black Ash Plant Milk Cheese, Aged Black Ash?

Per 100 g of Aged Black Ash Plant Milk Cheese, Aged Black Ash there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aged Black Ash Plant Milk Cheese, Aged Black Ash?

Per 100 g of Aged Black Ash Plant Milk Cheese, Aged Black Ash there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aged Black Ash Plant Milk Cheese, Aged Black Ash?

The main ingredients in Aged Black Ash Plant Milk Cheese, Aged Black Ash are: Cultures, Filtered Water, Koji Spores, Natural Flavors, Nutritional Yeast.

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