QUAKER

Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry

UPC 30000577226 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 packet 40g, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet 40g (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 7g
Includes 6g Added Sugars 12%
Protein 4g
Vitamin D 2.4mcg 12%
Calcium 20mg 2%
Iron 1.3mg 7%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates72.5 g
Sugars17.5 g
Added sugars15 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium50 mg
Potassium375 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C22.5 mg
Vitamin D6 mcg

Where to buy Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry

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Ingredients

Annatto Extract, Ascorbic Acid, Beet Juice Concentrate, Black Carrot Juice Concentrate, Blueberry Blackberry - Whole Grain Oats, Dried Blackberries, Dried Blueberries, Dried Peaches, Dried: Strawberries, Ergocalciferol, Natural Flavors, Paprika Extract, Peaches, Purple Corn Juice, Salt, Strawberry Peach - Whole Grain Oats, Sugar, Vitamin A Palmitate, Vitamin D2, Vitamin E Acetate, Zinc Gluconate

Frequently asked questions

How many calories are in Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry?

Per 100 g of Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry there are 375 calories.

How much protein is in Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry?

Per 100 g of Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry there are 10.0 g protein.

How many carbohydrates are in Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry?

Per 100 g of Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry there are 72.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry?

Per 100 g of Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry there are 17.5 g sugars.

How much sodium (salt) is in Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry?

Per 100 g of Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry?

Per 100 g of Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry?

The main ingredients in Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry are: Annatto Extract, Ascorbic Acid, Beet Juice Concentrate, Black Carrot Juice Concentrate, Blueberry Blackberry - Whole Grain Oats.

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