MORNING MILLS BAKERY

German Rye — Nutrition Facts & Ingredients

UPC 776011611527 Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 56 g): 170 calories. Per 100 g: 304 calories, 10.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (56g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein10.7 g
Carbohydrates60.7 g
Sugars1.8 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium36 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Calcium Propionate, Caraway Seeds, Dry Yeast, Folic Acid, Ground Caraway, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in German Rye?

Per 100 g of German Rye there are 304 calories.

How much protein is in German Rye?

Per 100 g of German Rye there are 10.71 g protein.

How many carbohydrates are in German Rye?

Per 100 g of German Rye there are 60.71 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in German Rye?

Per 100 g of German Rye there are 1.79 g sugars.

How much sodium (salt) is in German Rye?

Per 100 g of German Rye there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in German Rye?

Per 100 g of German Rye there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in German Rye?

The main ingredients in German Rye are: Ascorbic Acid, Calcium Propionate, Caraway Seeds, Dry Yeast, Folic Acid.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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