MEIJER

Complete Pancake Mix — Nutrition Facts & Ingredients

UPC 41250562603 Manufacturer: Meijer, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Complete Pancake Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (39 g): 140 calories. Per 100 g: 359 calories, 7.7 g protein, 5.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size39g

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 460mg 20%
Total Carbohydrate 27g 10%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 3.0g
Calcium 99.8mg 8%
Iron 1.4mg 8%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein7.7 g
Carbohydrates69.2 g
Sugars15.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)66.6g
Fat5.1 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol26 mg
Sodium1179 mg
Calcium256 mg
Potassium269 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bleached Flour, Calcium Carbonate, Corn Starch, Dextrose, Egg White, Egg Yolk, Enriched Bleached Flour, Folic Acid, Iron, Leavening Baking Soda, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Partially Hydrogenated Vegetable Shortening, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil With Emulsifier, Sugar, Thiamine Mononitrate, Xanthan Gum

Frequently asked questions

How many calories are in Complete Pancake Mix?

Per 100 g of Complete Pancake Mix there are 359 calories.

How much protein is in Complete Pancake Mix?

Per 100 g of Complete Pancake Mix there are 7.69 g protein.

How many carbohydrates are in Complete Pancake Mix?

Per 100 g of Complete Pancake Mix there are 69.23 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in Complete Pancake Mix?

Per 100 g of Complete Pancake Mix there are 15.38 g sugars.

How much sodium (salt) is in Complete Pancake Mix?

Per 100 g of Complete Pancake Mix there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake Mix?

Per 100 g of Complete Pancake Mix there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake Mix?

The main ingredients in Complete Pancake Mix are: Bleached Flour, Calcium Carbonate, Corn Starch, Dextrose, Egg White.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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