Alternatives to Muesli
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
392Calories
9.6Protein
7.9Fat
—Sat. fat
31.4Sugars
120 alternatives, ordered by sugars, lowest first
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Stater Bros. Markets Inc. Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon −35 calories+1.1 g protein−31.4 g sugars357Calories 10.7Protein 7.1Fat —Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon +1 calories+1.1 g protein−31.4 g sugars393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon −35 calories+1.1 g protein−31.4 g sugars357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon −35 calories+1.1 g protein−31.4 g sugars357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon −35 calories+4.7 g protein−31.4 g sugars357Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon +1 calories+1.1 g protein−31.4 g sugars393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Arrowhead Mills, Oat Bran Hot Cereal +2 calories+8.6 g protein−31.4 g sugars394Calories 18.2Protein 7.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Arrowhead Mills, Organic Rice & Shine Hot Cereal −35 calories−2.5 g protein−31.4 g sugars357Calories 7.1Protein 2.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
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333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 17.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
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400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
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400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley. Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Bare Oats, Barley, Wheat, Quinoa & Rye −35 calories+4.7 g protein−31.4 g sugars357Calories 14.3Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
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367Calories 8.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
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340Calories 12Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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Blackberry Hills Bakery Blackberry Hills Bakery, Sugar Free Granola +132 calories+9.5 g protein−31.4 g sugars524Calories 19.1Protein 19.1Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Blueberry Flavored Keto Grain Free Cereal, Blueberry +37 calories+33.3 g protein−31.4 g sugars429Calories 42.9Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill Wheat Bran, 20 Oz −59 calories+3.7 g protein−31.4 g sugars333Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal −26 calories−2.3 g protein−31.4 g sugars366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Creamy Rye Flakes Hot Cereal −59 calories+3.7 g protein−31.4 g sugars333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Grains & Nuts Hot Cereal −17 calories+5.4 g protein−31.4 g sugars375Calories 15Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain −67 calories+2.9 g protein−31.4 g sugars325Calories 12.5Protein 3.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Southern-Style White Corn Grits −49 calories−3.9 g protein−31.4 g sugars343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.