Alternatives to Blueberry Blintzes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
131Calories
3.3Protein
0.8Fat
0Sat. fat
16.4Sugars
120 alternatives, ordered by sugars, lowest first
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200Calories 2.4Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
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New York Frozen Foods Inc. Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast, Five Cheese +244 calories+5.1 g protein+6.2 g sat. fat−16.4 g sugars375Calories 8.3Protein 18.8Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Osso Good, LLC. Organic Superfood Packed Waffles +185 calories+3.7 g protein+14.0 g sat. fat−16.4 g sugars316Calories 7.0Protein 17.5Fat 14.0Sat. fat 0Sugars Compare Alternatives
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212Calories 2.4Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
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SWAP FOODS LLC Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens +101 calories−1.2 g protein+2.6 g sat. fat−15.3 g sugars232Calories 2.1Protein 5.3Fat 2.6Sat. fat 1.1Sugars Compare Alternatives
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CJK Foods Banana Cinnamon Waffles, Banana Cinnamon +69 calories−0.9 g protein+0.6 g sat. fat−15.2 g sugars200Calories 2.4Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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KSLB Holdings, LLC Gluten Free Whole Grain Waffles +116 calories+0.2 g protein+0.6 g sat. fat−15.2 g sugars247Calories 3.5Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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212Calories 4.7Protein 9.4Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
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KSLB Holdings, LLC Van's, Gluten Free Waffles, Original, Original +104 calories−0.9 g protein+0.6 g sat. fat−15.2 g sugars235Calories 2.4Protein 7.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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KSLB Holdings, LLC Waffles, Totally Original +104 calories−0.9 g protein+0.6 g sat. fat−15.2 g sugars235Calories 2.4Protein 7.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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250Calories 2.4Protein 8.3Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Spring Sola LLC Sweet & Buttery Low-Carb / Keto Toaster Waffles, Sweet & Buttery +119 calories+6.7 g protein+4.4 g sat. fat−15.1 g sugars250Calories 10Protein 20Fat 4.4Sat. fat 1.2Sugars Compare Alternatives
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Baker Mills Buttermilk Carb Conscious Power Waffles, Buttermilk +132 calories+12.5 g protein+1.3 g sat. fat−15.1 g sugars263Calories 15.8Protein 13.2Fat 1.3Sat. fat 1.3Sugars Compare Alternatives
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Kidfresh Homestyle Classic Golden Waffles, Homestyle +83 calories+8.2 g protein+0.7 g sat. fat−15.0 g sugars214Calories 11.4Protein 7.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
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Julian's Recipe, LLC. Julian's Recipe, Authentic Belgian Waffles, Original, Original +192 calories+2.9 g protein+1.5 g sat. fat−14.9 g sugars323Calories 6.2Protein 15.4Fat 1.5Sat. fat 1.5Sugars Compare Alternatives
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Lucky Foods, LLC Veggie Korean Style Pancake, Veggie +49 calories+1.7 g protein+1 g sat. fat−14.4 g sugars180Calories 5Protein 6Fat 1Sat. fat 2Sugars Compare Alternatives
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SWAP FOODS LLC Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything +122 calories−1.2 g protein+4.7 g sat. fat−14.3 g sugars253Calories 2.1Protein 7.4Fat 4.7Sat. fat 2.1Sugars Compare Alternatives
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SWAP FOODS LLC Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil +101 calories−1.2 g protein+4.7 g sat. fat−14.3 g sugars232Calories 2.1Protein 5.3Fat 4.7Sat. fat 2.1Sugars Compare Alternatives
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H E Butt Grocery Company 5 Cheese Texas Toast, 5 Cheese +195 calories+7.6 g protein+5.4 g sat. fat−14.2 g sugars326Calories 10.9Protein 17.4Fat 5.4Sat. fat 2.2Sugars Compare Alternatives
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235Calories 2.4Protein 8.2Fat 0.6Sat. fat 2.4Sugars Compare Alternatives
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141Calories 2.4Protein 5.3Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
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Food For Life Baking Co Inc Sprouted Original Waffles +93 calories+6.1 g protein+1.2 g sat. fat−14.0 g sugars224Calories 9.4Protein 4.7Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
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Gabriel Investment Holdings, LLC Buttermilk Multigrain Waffles, Buttermilk +99 calories+11.6 g protein+0.7 g sat. fat−13.7 g sugars230Calories 14.9Protein 8.1Fat 0.7Sat. fat 2.7Sugars Compare Alternatives
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Safeway, Inc. Chicken Waffle Bites, Chicken +58 calories+11.6 g protein+1.4 g sat. fat−13.7 g sugars189Calories 14.9Protein 6.8Fat 1.4Sat. fat 2.7Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.