VAN'S

Waffles, Totally Original — Nutrition Facts & Ingredients

UPC 89947302873 Manufacturer: KSLB Holdings, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 85 g): 200 calories. Per 100 g: 235 calories, 2.4 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (85g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein2.4 g
Carbohydrates38.8 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)37.6g
Fat7.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium388 mg
Calcium47 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C1.4 mg

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Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Guar Gum, Monocalcium Phosphate, Non-gmo/expeller-pressed Canola Oil, Peach And Pear Juice Concentrates, Pineapple, Potato Starch, Rice Flour, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, That We Are Proud Of! Water, Van's Gluten Free Mix, Van's Natural Fruit Juice Blend

Frequently asked questions

How many calories are in Waffles, Totally Original?

Per 100 g of Waffles, Totally Original there are 235 calories.

How much protein is in Waffles, Totally Original?

Per 100 g of Waffles, Totally Original there are 2.35 g protein.

How many carbohydrates are in Waffles, Totally Original?

Per 100 g of Waffles, Totally Original there are 38.82 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Waffles, Totally Original?

Per 100 g of Waffles, Totally Original there are 1.18 g sugars.

How much sodium (salt) is in Waffles, Totally Original?

Per 100 g of Waffles, Totally Original there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Totally Original?

Per 100 g of Waffles, Totally Original there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Totally Original?

The main ingredients in Waffles, Totally Original are: Baking Powder, Baking Soda, Brown Rice Flour, Guar Gum, Monocalcium Phosphate.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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