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Chicken Waffle Bites, Chicken — Nutrition Facts & Ingredients

UPC 21130198467 Manufacturer: Safeway, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLE BITES, 74 g): 140 calories. Per 100 g: 189 calories, 14.9 g protein, 6.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLE BITES (74g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34.8mg 12%
Sodium 350mg 15%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein14.9 g
Carbohydrates14.9 g
Sugars2.7 g
Added sugars2.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)13.5g
Fat6.8 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol47 mg
Sodium473 mg
Calcium0 mg
Potassium0 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Baking Powder, Baking Soda, Chicken Waffles: Chicken Breast Meat, Corn Starch, Dried Egg Whites, Dry Malt, Extract Of Malted Barley And Corn, Extractives Of Paprika & Tumeric, Honey, Maple Syrup, Monocalcium Phosphate, Natural Flavors, Nonfat Dry Milk, Rice Starch, Salt, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Tapioca Dextrin Starch, Waffle Coating Set In Non-hydrogenated Soybean Oil, Waffle Coating: Wheat Flour, Water, Wheat Starch, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Waffle Bites, Chicken?

Per 100 g of Chicken Waffle Bites, Chicken there are 189 calories.

How much protein is in Chicken Waffle Bites, Chicken?

Per 100 g of Chicken Waffle Bites, Chicken there are 14.86 g protein.

How many carbohydrates are in Chicken Waffle Bites, Chicken?

Per 100 g of Chicken Waffle Bites, Chicken there are 14.86 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Chicken Waffle Bites, Chicken?

Per 100 g of Chicken Waffle Bites, Chicken there are 2.7 g sugars.

How much sodium (salt) is in Chicken Waffle Bites, Chicken?

Per 100 g of Chicken Waffle Bites, Chicken there are 473.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Waffle Bites, Chicken?

Per 100 g of Chicken Waffle Bites, Chicken there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Waffle Bites, Chicken?

The main ingredients in Chicken Waffle Bites, Chicken are: Baking Powder, Baking Soda, Chicken Waffles: Chicken Breast Meat, Corn Starch, Dried Egg Whites.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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